10 DAY GREEN SMOOTHIE CLEANSE DAY 7

     I have been feeling great,but was feeling fuller. I started taking a laxative herbal tea to help with bowel movements. I need to eat more fruits I am sure like I was before. Carrots,grapes apples and bananas. I need to drink more water too. Well,today is Day 8th already. Just giving an update on the cleanse for Day 6 and Day 7. I am almost finished, yay! If, you are interested in this cleanse I will add the link to where to buy the book. It is a fully detailed book on the cleanse, the shopping list,and the recipes for the smoothies. It also tells of the author's story and vital information about what to eat,drink, which vegetables and fruits to eat. There is also including testimonials and plus over 100 smoothies for different things. I love the book. Someone I was watching on youtube called it the smoothie bible. It was funny to hear that. Thanks for stopping by,please subscribe,comment and follow. Thanks once again for your time.

It was very hard for me to drink these smoothies. I felt fuller or maybe bloated. I also had a hard time with the blackberries. There were too many seeds. The seeds were very coarse. I disliked it. I tried using 
my juicer,but I was happy,because I thought the seeds had gotten smaller so I added the pulp to the my smoothies. It was the wrong thing to do,because the juicer could not extract the juice from the blackberries for some reason.