This cleanse is ok. Each day I feel much better. I did not go through anything until I stopped snacking because of a challenge. I need to go back to exercising a little. Especially walking. I did not enjoy the smoothie for Day 5. It was because of the blackberries. The seeds inside of them made the smoothie unpleasant. Other than the blackberry seeds the smoothie was good for the most part. It was not better than Day 1. I still applaud J.J. Smith for making recipes that she like and she knew people would also like too. The smoothies were not bad tasting at all. Since Day 2 the smoothies have almost tasted like nothing,but adding the stevia is a plus. It boosted the taste some. I am losing weight and feeling great. I feel pretty good. I do not feel deprived of food or nutrients. I have the same energy I always have when not cleansing.
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