10 DAY GREEN SMOOTHIE CLEANSE DAY 7

     I have been feeling great,but was feeling fuller. I started taking a laxative herbal tea to help with bowel movements. I need to eat more fruits I am sure like I was before. Carrots,grapes apples and bananas. I need to drink more water too. Well,today is Day 8th already. Just giving an update on the cleanse for Day 6 and Day 7. I am almost finished, yay! If, you are interested in this cleanse I will add the link to where to buy the book. It is a fully detailed book on the cleanse, the shopping list,and the recipes for the smoothies. It also tells of the author's story and vital information about what to eat,drink, which vegetables and fruits to eat. There is also including testimonials and plus over 100 smoothies for different things. I love the book. Someone I was watching on youtube called it the smoothie bible. It was funny to hear that. Thanks for stopping by,please subscribe,comment and follow. Thanks once again for your time.

It was very hard for me to drink these smoothies. I felt fuller or maybe bloated. I also had a hard time with the blackberries. There were too many seeds. The seeds were very coarse. I disliked it. I tried using 
my juicer,but I was happy,because I thought the seeds had gotten smaller so I added the pulp to the my smoothies. It was the wrong thing to do,because the juicer could not extract the juice from the blackberries for some reason.

10 DAY GREEN SMOOTHIE CLEANSE DAY 6

     I was feeling great today. The smoothie was great tasting.  I like it a lot but not more than Day 1. Day one is the best then Day 6 is the second best tasting smoothie. I am on Day 8th already. Almost done and thanking God for that. I did not eat any salads today. I snacked on almonds only. I started using a herbal laxative tea. I hope it aids me in losing weight. I was recommended to use this tea on the master cleanse. I still have some,because my sister and I was suppose to do the master cleanse together. It never happened,but it is ok. It is coming into use now. I will start working out today. I will share the workout plan I am using.

 Great tasting

I like this Day 6 Smoothies. 

10 DAY GREEN SMOOTHIE CLEANSE Day 5

     This cleanse is ok. Each day I feel much better. I did not go through anything until I stopped snacking because of a challenge. I need to go back to exercising a little. Especially walking. I did not enjoy the smoothie for Day 5. It was because of the blackberries. The seeds inside of them made the smoothie unpleasant. Other than the blackberry seeds the smoothie was good for the most part. It was not better than Day 1. I still applaud J.J. Smith for making recipes that she like and she knew people would also like too. The smoothies were not bad tasting at all. Since Day 2 the smoothies have almost tasted like nothing,but adding the stevia is a plus. It boosted the taste some. I am losing weight and feeling great. I feel pretty good. I do not feel deprived of food or nutrients. I have the same energy I always have when not cleansing.

10 DAY GREEN SMOOTHIE CLEANSE 4TH DAY

Day 1 was by far the best tasting recipe. I mentioned before I did not add any sweetener like stevia. Stevia is recommended,but not needed. If,you think you will use a sweetener you have to get you some stevia. Any brand should do,but not everyone likes the same brands. Just know this is going to be a pricey cleanse. I told someone that my life is more important than the cost I paid. It cost me about $102.95. I did do shopping for 2 people for the 1st 5 days of the cleanse. The person ended up saying they will do the cleanse later and than finally they said next year. I am like wow. I purchased all these produce,that could go bad,but I pray it does not. I am trying to eat small salads daily to get rid of some of it. The frozen fruit should be good for awhile,but any fresh fruits and vegetables have to be eaten within a week. I had to purchase every thing from the sweetener, detox tea, flaxseeds, frozen fruits, fresh fruits, and vegetables. We already had the shaker blender cups. Got those in 2016 or 2017 online. Reminder I was buying for 2 people. If,you are only doing it should be less expensive for you. Maybe all the produce and fruits will last me the full 10 days,plus my snacks. I did buy the conventional fruits and vegetables. The organic fruits and vegetables are recommended. I already had bottled water. Which I purchased spring water. I might create a list of the items you will need plus one of the cleanse recipes I loved the  most. Nothing has topped day 1 yet. Day 5 is tomorrow of course. This cleanse has me anticipating the smoothie tastes. I will be back tomorrow telling you what I think about the day 5 smoothie.

10 Day Green Smoothie Cleanse Day 4th

                       The Day 4 Smoothie
     

     Hey, everyone,hope all is well for you all. As for me working on my last smoothie for day 4. I will share a picture above so you can see it. I will share another post about the previous days, plus pictures included. I will share my starting weight and ending weight. More to come in the next 6 days. Stick around,interesting things about the cleanse.

10 DAY GREEN SMOOTHIE CLEANSE

The 10 Day Smoothie Cleanse/Detox

 

   


      I am excited. Get excited with me, yay! I want to share this cleanse I am doing with you all. This cleanse was created by J.J. Smith. She put all the information in a book. There are over 100 recipes in her book. The cleanse has 10 recipes. One cleanse for each day. I am on day 4 and I only liked the taste of day 1 smoothie. I did not add stevia, but everyone's taste is different. So, I just added the recommended about of stevia for day 2 and day 3 smoothies. It ended up tasting like bananas. Not a strong banana taste, but a light banana taste. This is my 4th day like I mentioned before. I am writing a diary/journal of how I feel/felt on this cleanse. I have been feeling great. I was challenged on the 2nd day to go without snacking. I tell you that was hard. Since this cleanse is new to me and my body. I made it through that 2nd day. I surely was hungry, but drinking water helped. Now back to the 10 day cleanse. I will document what I experienced here on my blog each day. I will also do a combined youtube video sharing my experience. I might even use other platforms like Facebook and Periscope.

Steps to Help you with your Mary Kay Business

Being your own boss can be a blessing and sometimes just not motivating. Stick in there ladies and gents. It will only get better. Anything you put your mind to you can do. Steps to take if you are serious about your Mary Kay business. Step 1.) Make sure to go to the meetings that your director or adopted director has. It is a must. You get training,recognition, and you make new friends. Step 2.) Make sure you are always professional looking. Make sure your hair is right in place, your nails, your feet, clothes are perfect,but most of all make sure your makeup is on correct. Step 3.) Never ever leave home without your business cards. Also, if you can have your appointment book, calendar,products, your bank bag, a pen,paper,calculator. Always, be polite and use your manners. Treat everyone like you want to be treated. You may make a sale on the road. You will find potential customers that way as well. You can never fail when you put God first,family second and career last. Everything will work out for you. Any Woman Can!!! Be encouraged on today. Smile ,because you never know who is watching. Step 4.) Make sure you set up your personal website. This will open up more options for you, your customers and potential customers. Step.5) Set-up a Propay account so that you can accept credit cards on your website. Ordering the Propay Jak a credit card reader will also come in handy for on the go customers and at parties. It allows you to swipe your customers credit cards so that they can purchase their items on the go. If, you know of any other steps we as consultants have to take or must take let me know or comment below. Have a great day! Productive,productive,productive!!